Journey to self-actualization

Slay the Dragons and Dance With the Fairies – Part 2

As I grew out of my childhood and entered into the workaday world, I found myself having to do things that didn’t fit with who I truly was. Because of this I suppressed the child spirit for fear of not complying with rules of the job, relationships, society, etc. While I may find this necessary in some cases, I find it important to connect with the child spirit whenever I can.

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Personal Growth

The Monkey Mind Folly – Part 2 of 2

Stay present and stop thinking

Spiritual teacher, Eckhart Tolle, speaks extensively about staying in the present moment and to learn to stop thinking. For instance, if we lose the present moment by thinking too much about the future, this can cause extreme frustration, stress, fear, and anxiety. He goes on to say that by not being in the present moment, we are not fulfilling our primary purpose which is the awareness of what we are doing in the present moment. If we are experiencing such emotions as fear, anxiety, stress, and frustration, we are trapped in thinking.

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